Delighted to Meet You!

Hey, I'm Chy,

I'm passionately committed to helping you find your flow into WELLNESS.


Growing up, I never imagined I’d one day call myself a wellness coach. My journey here wasn’t a straight path—it was filled with detours, setbacks, and moments where I doubted everything. But every twist in the road shaped who I am today and deepened my passion for helping others.

A Brief Overview of My Journey

For 29 years, I’ve been a proud wife, mom of three, and grandma.

Family has always been my anchor, especially during life's unexpected twists and turns. When the cattle market took a downturn, I knew I had to find a way to help support my family and build the life we dreamed of.

With a background in education and counseling, I turned to health and wellness. What started as a side-gig to help support my family grew into a passion that has transformed countless lives.

As a former educator, coach, and counselor, I’ve honed my skills in communication, motivation, and empathy. I’ve witnessed firsthand the power of a supportive community and the transformative impact of personalized guidance. My mission is to empower women over 40 to reclaim their vitality, optimize their health, and live life to the fullest.

Through my expertise in nutrition, fitness, and mindset, I help women:

• Reclaim their energy: Feel energized and vibrant, every day.

• Heal their gut: Improve digestion and nutrient absorption for optimal health.

• Balance their hormones: Regulate hormones naturally and alleviate symptoms of menopause.

• Optimize their weight: Achieve sustainable weight loss and body composition goals.

• Cultivate a positive mindset: Develop a growth mindset and overcome self-limiting beliefs.

I’m committed to providing personalized support and guidance to help you achieve your goals. Let’s work together to create a healthier, happier, and more fulfilling future.

Your WELLNESS list-

6 ESSENTIALS for thriving.

  1. Balanced Nutrition

Focus on whole, nutrient-dense foods. Prioritize lean proteins, healthy fats, fiber-rich carbs, and hydration.

Embrace mindful eating to tune in to your body's needs.

  1. Consistent Movement

Include daily activity like walking, yoga, or strength training.

Make it fun—dance, hike, or explore new fitness classes.

Remember: consistency over perfection.

  1. Restorative Sleep

    Aim for 7–8 hours of quality sleep each night.

    Create a relaxing bedtime routine to unwind.

    Sleep is your body's natural repair system—protect it!

  2. Stress Management

    Practice mindfulness, meditation, or journaling.

    Set healthy boundaries and say "NO" when necessary.

    Explore hobbies that bring joy and reduce tension.

  3. Hydration & Detox

    Drink plenty of water throughout the day. Add herbal teas or infused waters for variety.

    Support your body's natural detox with nourishing foods and movement.

  4. Community & Connection

    Build a support system of friends and family.

    Engage in activities that foster meaningful relationships.

    Sharing your journey can boost motivation and happiness.

This list is your guide to aligning your mind, body, and soul.

🌿Let’s take these steps together toward a healthier, more vibrant you! 🌿

Let's Start from the Beginning...

One day, I made a small promise to myself. I didn’t vow to change everything overnight—

I simply committed to showing up for one small act of self-care each day.

At first, it was just drinking a glass of water in the morning or taking a ten-minute walk. Gradually, these small promises turned into habits, and those habits transformed into a lifestyle.

As my body grew stronger, so did my spirit. I discovered the profound connection between our physical health and emotional well-being. I began studying nutrition, movement, and mindfulness not just to heal myself but to understand how I could help others find their own path to wellness.

Now, as a coach, I wake up every day fueled by the desire to make a difference. I’ve worked with people who, like me, felt stuck and overwhelmed, and it’s the most fulfilling experience to watch them uncover their strength and confidence.

Wellness is not about perfection—it’s about learning to honor yourself, to trust the process, and to embrace every step of your journey.

To anyone reading this: YOU are capable of so much more than you realize. Your well-being matters, and you are worth every ounce of effort it takes to reclaim your health and happiness. I am here to remind you that transformation doesn’t come from a single leap but from a thousand small steps taken with intention and heart. Let’s take them together.

Something for You to Consider...

Embrace Actions that Reflect My Words...

This noteworthy testimony of team members speaks for themselves.


"Taking the leap to diversify my income was one of the best decisions I have ever made. Not only has it helped with my family, it was something I did for myself. It’s nice to have a little extra money to spend on myself and not put it on myself to feel guilty about it! Oh, and the travel and friendships built is priceless!"

- TARA TOLMAN

"Before working with my Chy as my wellness coach, I felt completely overwhelmed and stuck in unhealthy patterns. I was tired all the time, stressed out, and had no idea how to break the cycle.

From our very first session, Chy made me feel seen and heard. She didn’t just hand me a plan—they took the time to understand

me. With her guidance, I started making small, manageable changes that quickly added up.

Now, I feel stronger, more balanced, and more confident than I ever thought possible. With Chy as my coach she didn’t just help me change my habits—she helped me change my life. I’ll always be grateful for her support and encouragement."

-KRISTEN DEBOW

2025

move. nourish. flow